Be aware of the new year

30 Days Mindfulness Challenge

New year's resolution

At the beginning of the year, we usually make some resolutions. More or less is connected with our lifestyle, health and wellbeing. This year may be especially emphatic. Here the Sonder, we like to help and support you in this journey. If you sign in to this program every day will find some helpful, beneficial suggestions here.

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Start on 10th of January

What is this 30 days challenge?

Body

From time to time will find articles, advice on foods, diets, and how can this help you to feel better. Which diet is good for what type of goals. Some scientific background.

Mindset

From this section, you will find some book advice, knowledge about essential oils, natural skin therapy, minerals, quotes that help you to survive the hard periods of time.

Spirit

This part of the challenge easily brings new knowledge to your daily routine. You can find here downloadable books, short meditations, daily workouts.