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Holistic Counselling

 

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All You Need

Holistic counselling is a unique form of counselling, focused on the whole person. Using the principals of humanistic (or positive) psychology.

It is solution focused rather than problem focused and considers physiological and psychological disorders to be parts of the greater whole.

Holistic Counsellors regard the mind, body and spirit as fundamentally interconnected.

Holistic counselling is aimed at empowering a client to discover and access their own inner wisdom and healing capacity by providing support, guidance and resources like positive life skills, Meditation therapy, stress management skills, self-acceptance and communication skills, which are developed through a range of activities and exercises.

The Holistic Counsellor does not seek to analyze, categorize, judge or label their clients but endeavours to provide information that facilitates a clients personal journey toward self-discovery and ultimately having the confidence, clarity, wisdom and resources to solve problems, overcome issues and achieve goals for themselves.

This is a human-centred therapy, where the counsellor becomes a support partner and resource provider rather than an authority on what is and what is not healthy, with the intention of assisting the client to reach their own life and health goals (which can be extremely diverse), in a safe and respectful environment.

The brain and the body’s response to stress can be paralyzing! When our clients are suffering from stress (which they usually will be) there is little anyone can do to assist them in finding better health, peace and happiness, until the stress and the effects of the stress on their physical and mental health has been addressed.

There are many wonderful therapies available that can truly bring about miraculous healing but while the client remains unable to manage the stress in their lives any healing will quickly be undone and illness will reappear.

When people learn how to connect with that part of themselves that is peaceful, calm and in control, they can reduce the effects of stress and trauma. When the mind is calm and peaceful, the body’s own (very powerful) healing ability is activated.

Meditation is scientifically proven to be the fastest and most effective way to reduce stress and to increase an individual’s capacity to manage stress. Over the past decade, many studies have shown how the regular practice of Meditation changes the chemical environment in the body and can repair damaged cells, reduce high blood pressure and much more.

Rock Balancing

Meditation Classes

 

What you need to know about meditation and the meditation types


Meditation has been recorded in history, through written texts and even cave drawings, for thousands of years, dating back ancient times. Indian artefacts reveal the existence of a Meditation style called Tantra dating back 5,000 years.

At any time when a person’s mind is either totally quiet or completely focused (without thought outside of one particular chosen stream), Meditation being practice. This can be achieved in a wide variety of ways and through a diverse range of Meditation styles and techniques.

Nowadays, there is a little doubt that the personal and spiritual benefits of Meditation have been recognized and implemented. From cave man to philosophers, religious leaders to scholars.

Over the past three decades, with new developments and improvements in technology, much scientific research has been conducted to explore the monitorable effects of meditation as a practice.

There have been over 3,000 scientific studies on the benefits of Meditation. These studies have included monitoring brain activity and brain changes as well as physical changes in the rest of the body.

The measurement of brain waves in Meditation is relatively recent development, as scientists endeavor to determine how this ancient practice can reduce stress, increase feelings of wellbeing, alter hormones and benefits overall health. During Meditation, brain waves shift through different stages.

The benefits to be gained from practicing Meditation regularly are nothing less than colossal!

 The best things about Meditation are that:

  • anyone can learn how to do it

  • it can be learning at almost any age

  • it can be practice anywhere at any time

  • it is safe and completely natural

  • there are no negative side effects

  • it does not have to conflict with or challenge any personal or religious beliefs

  • it is scientifically proven to improve health there is now no question that it can cure many diseases

Meditation offers completely drug free, self- empowered and natural way to greatly improve and maintain physical and emotional health.  

Interested in learning more about the types of Meditation? Click the more button

Yoga by the Pool

Yoga/Chair Yoga

 

Wellness Service

The Benefits of Yoga

Yoga is a science that consist of ancient theories, observations and principles about the mind-body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the health benefits of Yoga; from the Yoga postures (Asanas), Yoga breathing (Pranayama) and meditation.

Some information on the known health benefits of Yoga is listed below in three categories; physiological, psychological and biochemical effects.

Physiological benefits of yoga

Stabilizes autonomic nervous system equilibrium

Pulse rate decrease

Respiratory rate decreases

Blood pressure decreases

Galvanic Skin response increases

EEG – alpha waves increases

Cardiovascular efficiency increases

Respiratory efficiency increases

Gastrointestinal function normalizes

Endocrine function normalizes

Excretory function improves

 Musculoskeletal flexibility and join range of motion increases

Lung capacity increases

Joint range of motion increases

Grip strength increases

Eye – hand coordination improves

Dexterity skills improves

Reaction time improves

Postures improves

Strength and resiliency increase

Endurance increases

Energy level increases

Weight normalizes

Sleep improves

Immunity increases

Pain decreases

Steadiness and balance improve

Depth perception improves

Psyhological benefits of Yoga

Somatic and kinesthetic awareness increase

Mood improves and subjective well-being increases

Self – acceptance and self- actualization increases

Social adjustment increases

Anxiety and depression decreases

Hostility decreases

Concentration improves

Memory improves

Attention improves

Learning ability improves

Social skills increase

Attention span improves

Biochemical benefits of Yoga

Glucose decreases

Sodium decreases

Total cholesterol decreases Triglycerides decreases

HDL cholesterol increases

LDL cholesterol decreases

VLDL cholesterol decreases

Cholinesterase increases

Catecholamines decreases

ATPase increases

Hematocrit increases

Hemoglobin increases

Lymphocyte count increases

Total white blood cells count decreases

Thyroxin increases

Vitamin C increases

Total serum protein increases

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Massage

Lymphatic drainage massage

 

Lymphatic Drainage massage

The Benefits of Lymphatic Drainage massage
Key benefits of Lymphatic Drainage Massage include:
Increased immunity, and reduced chance of catching colds and viruses; your lymphatic system helps your body fight off infection, and speeds up healing and recovery.
Reduced water retention; because the lymph system has no pump, if you sit for a long time without moving, the lymph can't flow easily, which is why you may experience swollen feet or fingers. Lymphatic drainage massage manually pumps the fluid around the body.
Boosts weight loss, lymphatic drainage massage improves your 
metabolic rate, which helps you burn calories more efficiently.
Improved skin texture by reducing swelling, puffiness and blotches, speeding up healing scar tissue, reduced cellulite (lymphatic drainage massage increases blood flow and circulation to affected areas, which helps the body break down the toxins which cause dimply skin!)
It is used in the treatment of lymphoedema as part of a medical treatment plan.

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Bemer Magnetic Therapy

 

Bemer Magnetic Therapy

The Benefits of Bemer Magnetic Therapy

While more research is needed to determine the effectiveness of BEMER therapy, there are some promising results from studies that have been performed so far.

 

Chronic low back pain

In a recent placebo-controlled trialTrusted Source, researchers investigated the effectiveness of BEMER therapy on participants with chronic lower back pain.

Research participants were randomized to receive either exercise with a BEMER device, or exercise with a placebo device.

After 3 months of treatment, the researchers found that BEMER therapy, when combined with exercise, significantly decreased lower back pain scores. However, the group treated with BEMER therapy didn’t experience a decrease in depression scores.

Previous researchTrusted Source from 2015 also used BEMER therapy for the treatment of chronic low back pain and osteoarthritis pain. Participants received either physiotherapy followed by BEMER therapy, or physiotherapy followed by a placebo therapy.

For chronic low back pain participants, BEMER therapy reduced pain scores and overall fatigue levels short-term. However, the researchers mention that there was no evidence to indicate the effectiveness of long-term BEMER therapy for chronic low back pain.

 

Myofascial pain dysfunction syndrome (MPDS)

Recent preliminary researchTrusted Source studied the effectiveness of BEMER therapy as an additional treatment option for MPDS.

Researchers divided 40 patients into two 8-week treatment groups. One group received pain medications, while the other group received pain medications combined with BEMER therapy.

Results indicated that the BEMER therapy group experienced both a significant increase in mean mouth opening scores, as well as a decrease in subjective pain scores.

Although BEMER therapy wasn’t used alone, this research suggests that it may be an effective adjunct treatment for this condition.

 

Complex regional pain syndrome type I (CRPS-I)

ResearchTrusted Source from BEMER therapy as a potential treatment option to reduce the symptoms of CRPS-I. The 30 participants received either rehabilitation with BEMER therapy, or rehabilitation with a placebo therapy.

At the end of a 10-day period, participants in the BEMER therapy group experienced better short-term pain reduction and functional improvement.

Like the research on MPDS, this supports the idea that BEMER therapy may add value to treatment options for chronic pain conditions.

 

Cancer

ResearchTrusted Source from 2016 applied BEMER therapy to various types of cancer cell cultures. Primary outcomes included changes in cancer cell metabolism and sensitivity to radiation.

Cancer cells exposed to BEMER therapy were shown to have a decrease in metabolic markers, potentially indicating decreased growth. In addition, lung, head and neck, and pancreas cancer cells demonstrated increased radiosensitivity upon BEMER exposure.

Other reviewsTrusted Source have touched on the benefits of electromagnetic field (EMF) therapy for cancer. However, with BEMER therapy being a relatively new form of PEMF, more research is still needed.

 

Osteoarthritis (OA)

ResearchTrusted Source from 2015 followed 50 participants with knee OA who were administered either BEMER therapy or placebo therapy after 3 weeks of physiotherapy. Participants were not told which treatment they received.

Researchers found that, in the short term, low-level BEMER therapy didn’t seem to be effective for knee OA. However, a reduction in both pain and fatigue scores was observed during later weeks. This may indicate the long-term benefits of BEMER therapy for OA.

 

Fibromyalgia

ResearchTrusted Source from 2018 explored the effectiveness of a BEMER device on pain and stiffness in people with fibromyalgia. A total of 108 participants were administered BEMER therapy for 12 weeks, then received an identical placebo therapy for an additional 12 weeks.

Initially, the results indicated a decrease in both pain and stiffness scores with the BEMER device. However, a similar decrease in fibromyalgia symptoms was also found with the placebo device, with no significant difference between the two.

Although researchTrusted Source has demonstrated the potential use of PEMF therapy for fibromyalgia, there isn’t enough research yet on the effectiveness of BEMER therapy for this use.

 

Multiple sclerosis (MS)

Early research from 2009 investigated the long-term effects of BEMER therapy on fatigue levels in participants with MS. In all, 37 participants were given either BEMER therapy or placebo therapy twice daily over a 3-month period.

Researchers found that both the BEMER therapy and placebo resulted in a decrease in fatigue. However, participants given BEMER therapy experienced a more significant reduction in overall fatigue over the placebo.

While this research does show potential for the use of BEMER therapy with MS, more research is likely needed to demonstrate additional results.

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Kineziology

 

Kineziology

About the One Brain® Methode

The One Brain® system is a kinesiology (muscle testing)  method of working with the whole of a person including the physical body energy to elevate awareness while releasing non-conscious stressors. We are then able to find the answers to our deepest questions and solve any problem we have be it physical, social, economic, relational or spiritual. It brings our awareness back to the balance or imbalance of our inner world and it’s effect on our outer world struggles. The One Brain® System is a form of Specialized Energy Kinesiology we call Stress Testing,  designed to teach through muscle energy corrections, response to life’s struggles rather than reactivity.

Common problems clients work on through One Brain® are:

  • Learning disabilities

  • chronic negative emotions
    (anger, rage, fear, depression etc.)

  • habitual patterning disorders

  • poor grades

  • chronic muscular tension

  • loss of libido

  • constant irritability

  • lack of interest in life

  • difficulty expressing feelings

  • chronic frustration

  • sweating disorders

  • food cravings

  • regular indecisiveness

  • sense of isolation

  • aggression

  • low self-esteem

Most people report a sense of relief or “lightness” at the end of the session. However, sometimes in the days that follow a session you may experience any number of things. You may feel better than you have in years or you may have some strange or uneasy feelings. This is normal since the energy shift in your brain and body may be taking some time to restructure and heal you. The changes you chose to make in your session are permanent and in your highest good. These feelings will pass and your behavior or symptoms will improve in ways you couldn’t have imagined. The experience of this work is individually unique. The longer you work with this system you will notice how your integration changes and how connected one defusion is with the previous and the next. You will notice how while feeling relief from a particular issue then leads you to “bring up” the next issue to be dealt with. We are multifaceted beings and our patterns and stressors are woven together over the course of our lives.

The earlier in your life you begin this process of unraveling the web of locked up non-conscious stressors, the more illness you prevent and the sooner you are free from your symptoms. The system will work with any age of individual but it is helpful to realize that if you have had a problem for 20 years, it may take more than one session to clear it up. I have seen elderly people resolve an issue in one session and I’ve seen young people have many sessions to resolve an issue. It all depends on your unique timing on that issue. The process itself is easy and gentle. However, what you perceive about it is your perception at that time based upon any resistance you might have to the process of change itself.

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ElectroAcupuncture According to Voll

 

ElectroAcupuncture According to Voll

The Benefits of ElectroAcupuncture According to Voll

EAV system (ElectroAcupuncture According to Voll), providing an extraordinary new perspective on the state of the body's energetic health.

 

According to European medical research, acupuncture points are related to the body's organs and organ systems.  Major groups of points are connected through channels, or meridians.  Twenty of these meridians begin or end on the hands and feet.  As a client moves toward or away from health, the condition of any particular organ or system can be sensed along the meridians at representative points.  As a result, stress associated with the corresponding organs can be surveyed with the EAV system using the indicated points. 

 

After the initial measurements have been taken and recorded, the results can be reviewed.  If stress values are above or below equilibrium, a wide range of possibilities that might help the client regain a healthy balance are evaluated, such as herbal, homeopathic, and nutritional products.

The client sits comfortably during the procedure while observing the responses on the computer monitor.  This procedure is non-invasive and painless.

The client holds the hand mass while the practitioner touches the acupuncture meridians with the stylus.

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Acupuncture

 

Acupuncture

The Benefits of Acupuncture 

Acupuncture is an ancient Chinese medicine-based approach to treating a variety of conditions by triggering specific points on the skin with needles. 

​Each acupuncture needle produces a tiny injury at the insertion site, and although it’s slight enough to cause little to no discomfort, it’s enough of a signal to let the body know it needs to respond,” Kempisty says. “This response involves stimulation of the immune system, promoting circulation to the area, wound healing, and pain modulation. 

You may be interested in acupuncture for a variety of reasons — for example, I sought treatment for my chronic headaches and sinus pressure — as there are countlessconditions and symptoms that acupuncture has been said to help with. Here are just some of the many claims:

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Pythagorean Numerology

 
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Hellinger Family and System Constellation

 

Hellinger Family and System Constellation

What is Hellinger family and system constellation? It is a method that takes place in a group under the guidance of one person or in one to one. It serves people to uncover the backgrounds of failure, illness, disorientation, addiction, or anything similar. Family constellation is useful wherever there is a direct need for action or decision-making. Family Constellation for what? Everyone lives, privately and professionally, ALWAYS in relationships. The family is the basis for every human being. One who wants to find their right place and their task in life must integrate the basic principles of life, as discovered by Bert Hellinger and called the Orders of Love. The Orders of Love are universal laws of life, independent of skin colour, culture and religion and the basis for the success of life on all levels. Hellinger Family Constellation leads you to realize that it's never too late for a happy life. There is only one right place in the family for every person. Once you have taken this place, a new perspective emerges that makes you capable of action.

For who is a family constellation?
· Family
· Couples
· Disease
· Occupation/work

· Business & Management

What usually happens at a workshop?

If you choose to bring an issue you will be invited to present it, briefly, to Zsuzsa. Based on your conversation with her, she will suggest key people or elements of the system to include in your initial set-up. You may select members of the group to represent those people or elements, or representatives can be chosen in other ways. Once representatives are identified, then you may set the constellation up according to your felt sense so that you can “see” what you’ve been “feeling” from being inside your system. There are other ways to set up constellations as well if needed. Once the constellation is set, then we explore together the possibilities for resolution and reconciliation, or separation and differentiation, depending on what is needed, that are trying to emerge within your system.

What will I gain from a constellation?

Usually participants report the following benefits:

  • Increased clarity into formerly confusing or murky situations

  • Increased sense of peace and equanimity with the situation

  • New understandings and perspectives on their role and others’ experiences

  • New possibilities for action, or non-action, as is appropriate

  • Decrease in tension and stress around a situation

  • Loosening of old roles, rules, or stuckness and a new sense of possibility

What do I need to do to prepare?

If the issue involves family history, preparing brief genogram can be useful, but is not essential. Being open to new perspectives and possibilities is the most important attitude. A willingness to support others on their journey is also helpful

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Tarot Reading

 

Tarot Reading

About Our Tarot Reading Service

For many of us, a "Tarot card reading" means a woman in flowing robes, leaning over a small table in a candlelit room, foretelling impending doom. But that's not really what Tarot cards are about. In fact, they're not even really meant to tell your fortune or future but lead your inner journey to find out more about yourself. The most powerful sources of information come from within, the Tarot aids in coming in contact with one's Higher Self. I read the most powerful and impressive deck invented by Aminollah Emil Kazanlar who is a very knowledgeable Grand Master of Tarot. The Kazanlar Tarot was produced as an “Ecumenical Tarot”. It is a mix of elements from the artist's European and Middle Eastern heritage, plus astrological, Hebrew and esoteric associations